Finding Your Core Workshop - Booklet
This workbook will guide you through somatic therapy and exercises, fascia connection and Pilates exercises. It is the core and foundational work of what I teach.
A comprehensive workbook filled with information to help you understand and navigate your body to a deeper level through somatic therapy, fascia and Pilates.
This step by step workbook and guide is easy to use and will help you dive deep into your mind and body leaving you feeling informed, motivated and empowered.
This workbook will guide you through somatic therapy and exercises, fascia connection and Pilates exercises. It is the core and foundational work of what I teach.
A comprehensive workbook filled with information to help you understand and navigate your body to a deeper level through somatic therapy, fascia and Pilates.
This step by step workbook and guide is easy to use and will help you dive deep into your mind and body leaving you feeling informed, motivated and empowered.
This workbook will guide you through somatic therapy and exercises, fascia connection and Pilates exercises. It is the core and foundational work of what I teach.
A comprehensive workbook filled with information to help you understand and navigate your body to a deeper level through somatic therapy, fascia and Pilates.
This step by step workbook and guide is easy to use and will help you dive deep into your mind and body leaving you feeling informed, motivated and empowered.